Nevertheless, it is still questionable whether red wine is truly beneficial to health.
On this note, a number of studies indicate that red wine, with an alcoholic level of 12% to 15%, can prevent heart disease as well as other health disorders if taken in moderation daily.
10 Health Benefits of Red Wine
Red wines are manufactured by the process of crushing and fermentation of whole, dark-colored grapes. These wines have a variety of flavors as well as colors. Several kinds of red wine varieties are available; however, Merlot, Pinot Noir, Cabernet Sauvignon, Shiraz, and others are the most common ones.
1.Rich in antioxidants
You should know almost everything about red wines before consuming them. Being rich in powerful antioxidants, what are the possible health benefits and adverse effects? Darker grapes contain more powerful antioxidants such as resveratrol, epicatechin, catechin and proanthocyanidins. Of these, resveratrol and proanthocyanidins are mainly responsible for keeping you healthy.
2.Lowers bad cholesterols
It is documented that red wines can lower harmful cholesterol. High-fiber Tempranillo red grapes, used in the manufacture of Rioja and other red wine varietals, reduce harmful cholesterol, a study said.
3.Improves heart health
It maintains heart health along with regulating the amount of cholesterol. The red wines contain a particular class of antioxidants called polyphenols, which help to keep the blood arteries flexible and prevent any unwanted clotting of the blood. However, a person should never forget that excessive drinking harms the heart.
4.Helps in regulation of blood sugar
Resveratrol, a polyphenol in grape skin, helps diabetics maintain normal blood sugar levels. Individuals who drank a supplement with 250 mg/day resveratrol during three months had lower blood glucose compared to the subjects that did not take the supplement. Moreover, resveratrol regulates systolic blood pressure and cholesterol levels.
5.Reduces cancer risks
Drinking red wine regularly and in moderation has also been found to reduce significantly the risk of a number of cancers, which include ovarian, colon, prostrate, and basal cell. The research working on it found that resveratrol blocks the main action of a protein which promotes cancer when they treated human cancer cells with the extract.
6.Helps to manage common cold
Red wine contains antioxidants, which protect cells from the harmful effects of free radicals playing a significant role in cold, cancer, and other disorders; hence, antioxidants present in red wines help in treating the common cold.
7.Keeps memory active
Want to know how to keep your memory intact? Resveratrol from red wine has been shown to prevent the production of beta-amyloid protein, which is a major component of the plaque associated with formation in the brains of Alzheimer’s patients.
8.Keeps you slim
You will also be thrilled to learn that resveratrol controls body weight. The chemical molecule piceatannol derived from resveratrol lowers the fat cells of our body. According to the researchers, piceatannol speeds up the blocking of insulin receptors of fat cells that are essential for immature fat cells to develop into mature ones.
9.Reduces the risk of depression
It was also shown in a study carried out among middle aged to elderly people that drinking of moderate amounts of alcohol daily, keeps away depression. Individuals who drink red wine are less likely to be depressed than those that do not.
10.Improves the digestive system
Since the red wines have anti-bacterial properties, digestive problems such as stomach pain have been cured. Drinking wine also tends to reduce the risk of having Helicobacter pylori-a bacterium based in the stomach.
This would result in a series of detrimental effects on the body caused by excessive intake of alcohol, such as gaining weight and liver cirrhosis. It may even cost one’s life. T
hat doesn’t mean you shouldn’t ever have your favorite red wine. It is best if it doesn’t surpass one to one-and-half glasses per day for women, while it’s one to two glasses per day for men. It is also advisable to take one or two wine-free days, so sufficient time can be considered in between drinks. However, this should be considered your overall drinking limitation and not necessarily reserved for wine only.
Wine is not only necessarily taken in through a glass. Whether you use it as an ingredient in your dish or you are making a red wine sauce to go with supper you can still profit from it. The various health benefits of red wine include but are not limited to relieving headaches, suppressing your appetite, and calorie restriction.
If one loves wine, one can seek an advantage from it by taking it in the right amounts. Even though there are other ways of staying healthy, wine lovers can make positive changes in their drinking habits to ensure a healthy disease-free life.
